The Book
The Power of One Deep Breath
Available on Amazon
The Power of One Deep Breath
Fast Acting Techniques to Release Anxiety, Anger and Fear Using the Power of Your Mind and Body for Instant Relief and Inner Calm
£8.35
What if one deep breath, used at the right moment, could interrupt a pattern that has lived in you for years?
This is not a meditation programme or a wellness routine. It is a practical tool built from lived experience and professional training, designed to be used in real life. In your car, at your desk, during a difficult conversation, lying awake at night. No experience needed.
- Stop anxious thoughts before they take over
- Calm anger without suppressing it
- Ground yourself when fear arrives unexpectedly
- Shift your emotional state without needing anything external
- Techniques you can use anywhere, anytime, for the rest of your life
Written by Leon Carl James, Counsellor and Life Coach. If the 1:1 work is where the root clears, this book is what you reach for in the moments between.